The Nervous System Reset

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Take Nervous System Reset QUIZ

Over the past few years, how would you describe your stress exposure?

Occasional and short-lived

Frequent but manageable

Ongoing and persistent

Feels like my normal state

Which patterns do you notice most often?

Light or disrupted sleep

Digestive discomfort or bloating

Tension or feeling on edge

Fatigue or brain fog

How does your body respond when life slows down?

I relax easily

It takes time to unwind

I feel restless or uncomfortable

I don't really relax at all

How does your body manage weight or energy storage?

Changes easily

Fluctuates with stress

Stores easily, especially around the abdomen

Weight is not a concern

How would you describe your recovery from stress?

I bounce back quickly

It takes a while

I never feel fully reset

I'm not sure what recovery feels like

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Founder of ReverseDiseasesNaturally.com
www.ReverseDiseasesNaturally.com

Melisa Angeloflight, MSN, BSN, ADN
Retired Family Nurse Practitioner